Authentic Indian Spice Seeds

Spices are the essence of Indian cooking. Without the addition of necessary spices, any Indian dish remains incomplete. A wide variety of spices are used in Indian cuisine, and many types of spices are available on the market, including seed spices, ground spices, and specialty spices. Each spice has a distinctive flavor and fragrance that improves the taste of the dish.

Every spice has its own unique flavor and purpose. Seed spices add a strong fragrance to a food dish. Let’s go through some of the common seed spices from India, their use, and their advantages.

Fennel Seeds (Saunf)

Fennel seeds AKA Saunf is a Mediterranean spice. They are both a flavored herb and a medicinal plant. Fennel seeds are a natural mouth freshener, the seeds contain aromatic oils that help beat bad breath. Though sweeter and soothing in flavor, they have a crunchy composition. Fennel seeds are rich in vitamin K, vitamin E and vitamin C. Fennel seeds have a lot of health advantages, helping to reduce blood pressure, fight cancer, reduce inflammation therefore and improve digestion and aid your quest to reduce weight.

Thymol Seeds (Ajwain)

Ajwain is one of the most common herbs used in Indian dishes. For a delightful taste, Ajwain tadka in dal and sabji is a must. Ajwain has a bitter and tangy taste and a strong fragrance that can be used in dal and achar for seasoning. It is known that Ajwain has antibacterial and antifungal effects, cures indigestion, stops coughing, decreases pressure and cholesterol. Ajwain seeds address the twin purpose of adding flavor to your dish and health benefits.

Sesame Seeds (Til)

Sesame seeds AKA as Til, are a commonly used component used in Indian cooking. Sesame seeds can be added to various dishes for extra flavor. The seeds add a crunchy texture and a nutty taste to your dish. Winter is the season to add sesame seeds to your everyday food as they contain a good amount of fat and hence are naturally warm. It is possible to eat sesame seeds raw or in roasted form. They are also used to make traditional sweets, such as til ke ladoo, tempering sabji, seasoning Indian dishes, or salads. A decent source of fibers is sesame seeds. Sesame seeds also help to lower cholesterol, healthy bones, improve blood cell formation and reduce blood pressure.

Fenugreek Seeds (Methi)

Fenugreek seeds AKA as Kasturi methi is loaded with health benefits, it is a herb with a bitter but addictive taste. Consumption of fenugreek seeds aid in lowering cholesterol, they are high in soluble fiber, which helps lower blood sugar, reduce the risk of developing heart issues, and facilitates weight loss. It is also possible to gently crush whole fenugreek seeds and use them to make an herbal tea that has health benefits.

Mustard Seeds (Rai)

Mustard seeds AKA Rai, have a black, yellow, or brown color and are an important part of Indian cuisine. Mustard seed releases its flavor when crushed and fried in oil. Mustard seeds have many health advantages, such as reducing cholesterol, inflammation and improving metabolism. Mustard seeds add flavor to your dishes along with the nutritious portion, be it dal, sabji, or salad.

Cumin Seeds (Jeera)

Cumin seeds AKA jeera, have a distinct flavor, strong fragrance, and a dark brown color. One of the most widely used Indian seed spices is cumin seeds, which are used in Indian cuisine as a base ingredient for tadka (tempering). Cumin seeds turn brown faster at a higher heat, to infuse any dish with jeera flavor, bloom the seeds in hot oil until they begin crackling and popping, before adding other ingredients. The antioxidant properties of cumin seeds help to cure diarrhea, control sugar, balance cholesterol, and prevent cancer.

You can buy these spices from an online store of Ciba spices. We are a top manufacturer of seed spices in India. All spices are hand-picked and blended using fully automated machinery, thus ensuring quality and richness.